There is nothing more comforting than tea in the winter. Be it a runny nose, the feeling of discomfort, body ache, headache, fever, or anything else; soothing teas are the best way out, especially when it comes to a sore throat.
There can be many reasons for a sore throat. Some of the most common sore throat causes are common cold, muscle strain because of shouting, fever, allergies, pollution, smoke, dryness, etc.
One of the best home remedies for sore throat is tea. A warm, freshly brewed cup of tea will provide much-needed warmth and relief. Teas are also an excellent source of antioxidants that are known to strengthen your immune system. Finally, these soothing teas are a perfect solution for dehydration, which is one of the biggest enemies in the winters.
To put your throat at ease in the harsh cold, we curated a list of the best homemade teas for a sore throat.
Turmeric Tea - This is an anti-bacterial tea that will cleanse your throat and provide quick relief in case of a sore throat. This is one of the simplest home remedies for a sore throat because turmeric is found in almost every household. Try to consume this tea every morning throughout the winter season.
Chamomile Tea - An instant relief tea irrespective of any sore throat causes. This is an antioxidant and anti-inflammatory tea that provides help in hoarseness or swelling in the throat. The dried form of chamomile is easily available. You need to add half a spoonful of the same in your tea and consume it at least once every day in winter.
Ginger Cinnamon Licorice Tea - This is one of the best soothing teas which will provide instant relief to your throat. For one cup, you will need two parts of ginger, two parts of cinnamon, three parts of mulethi. Prepare a mixture of the same and then add it to boiling water along with sugar and tea leaves. You can consume this tea at least three times a day. And during the winter season, make it a point to consume at this least connotation of tea once every day.
Slippery ELM Tea - This natural herbal tea has been consumed for centuries. This tea contains a gel-like substance called mucilage. When slippery ELM tea is consumed, it is known to create a protective layer around your throat, preventing any discomfort or sore feeling.
Peppermint Tea - One of the best homemade teas for a sore throat, this is a highly aromatic and flavorful tea that can be consumed throughout the winter season. Add a handful of peppermint leaves in the boiling water along with tea and sugar. This will give instant relief to your sore throat.
Stay Well Steeped
Be a part of the Wellness Tribe and enjoy exclusive benefits